Movements of Peace Whatever Works Wellness Center & Bookstore American Tai Chi Association Official Member of World Tai Chi Day

Level One

The White Willow Qigong System


 The exercises, meditations, visualizations and mind/body integration skills start to relax and release the stress of the body in the very first session.


Students learn the Seven Principle Exercises Qigong (Chi Kung) created by the founder of Yang style Tai Chi Chuan: Yang Lu Shan and the Movements of Peace Qigong. Providing them with a 30 minute meditation exercise program.

  • Class 1 *
    • Introduction to Qigong physiology and principles of healing
    • Relaxation, meditation, instruction
    • First exercise in mind/body integration
    • Introduction to tissue adhesions
    • Wiggle exercises (To eliminate muscle and cell adhesions)
    • Meditation #1: Progressive relaxation and energy wave
    • Alignment of the body and breathing insruction
    • Holding the Ball exercise
  • Class 2
    • Meditation #2: Bone Marrow Healing 
    • Practice session
    • Exercise 2 Bendovers to open the spine and back and further relax the body
  • Class 3
    • Meditation #3: Beyond the DNA 
    • Practice session
    • Movements of Peace Qigong for self healing
  • Class 4
    • Practice session
    • Exercise 3 Carry the Tiger to the Mountain
    • Exercise 4 Axial rotation through Anatomy Trains
  • Class 5
    • Practice session
    • Balance and imovability, rooting.
    • How we are designed to "shift" weight and walk
    • Exercise 5 Sinking Steps
  • Class 6
    • Exercise 6 Axial steps
    • Practice session reviewing all six exercises
    • Exercise 7 Springing steps
  • Class 7
    • Practice review session of all seven exercises
    • Meditation #4: Flying Free (short version)
    • Introduction to Resonant Energy Wave
  • Class 8
    • Movements of Peace review and breath cycles
    • Physiology of breathing, body and brain regeneration
    • Hengha breathing
    • Infrasonic qigong
    • Incorruptibilty and immortality
    • Prayer
    • Intro to Level 2

* Class 1 is 2 hours in length. All other classes are 1 hour in length.

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