Core Program
The Core program of White Willow School of Tai Chi is designed to teach a student how to master and apply the mind/body connection through the forms and movements of Tai Chi and Qigong, and achieve a healthy piable body. We are focused upon releasing stress from your life, your body and your mind.
Our program teaches the most advanced Tai Chi principles to the average everyday person making it relevant and applicable to their lives.You need no experience in Tai Chi or any movement art to excel in this program.
Although designed for normal people, the program includes in-depth instruction in relaxation, meditation, body alignment and mechanics, integrated movement, functional anatomy, and hands-on healing. Everything we do and teach is "myth free." We work from the most contemporary studies of physiology and fitness.
Level Two Tai Chi
The next step in the sound body process is to discipline the mind/body connection through patterned form movements. The 60 movement Heaven Form, created by Yang LuShan, further increases range of motion, strength and a new relationship between the legs and pelvis.
Levels Three & Four Tai Chi
Moving the body as an integrated unit is accomplished through fast flowing, continuous motion Qigong drills and form.
Levels Five & Six Tai Chi
The Earth and Man forms can easily be categorized as some the most complex Tai Chi forms in practice.
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